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Schedule

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Appointments

Personal Training $60 per appointment

Personal Training sessions can be booked by emailing Charles at charles@rochesterparkour.com. Please include your goals and general weekly availability and we will work to get you scheduled.

Private Group Session (Up to 4 Students)

Personal Training sessions can be booked by emailing Charles at charles@rochesterparkour.com. Please include your goals and general weekly availability and we will work to get you scheduled.

Classes

Adult Level 1 $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Ages 16+

Covers basic fundamentals of parkour

Youth Level 1 $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Ages 10-15

Covers basic fundamentals of parkour

Kids Level 1 $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Ages 6-9

Covers basic fundamentals of parkour

Tiny Movers $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Mobility Class $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Ages 16+

Stretching focus. Incorporates self-massage and stretching techniques to relieve tension from repetitive stress.

Parkour Strength $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Ages 16+

Conditioning focus. Less technique driven. Build strength, stamina, and endurance to improve movement capabilities.

Adult Level 2 $20 per classFrom $18 per visit with 10 Class Package passNo purchase required to enroll

Ages 16+

Invitation only. This class encompasses advanced concepts of parkour.

Adult Level 3 $20 per classFrom $18 per visit with 10 Class Package passNo purchase required to enroll

Adult First Timer's Free

This intro class is the perfect way to get to know our exceptional approach to movement education! Participants can expect to leave this class with a better understanding of what movement is and how to go about training. Techniques and concepts covered are squats/landings, balance, quadrupedal motion/crawling, basic vaults, and wall passes. No athletic background is necessary for participation.

Homeschool Youth Level 1 $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Ages 10-15

Homeschool students only.

Youth Level 2 $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Adult Ninja Training! $20 per classFrom $18 per visit with 10 Class Package passNo purchase required to enroll

Handstand Intensive - Beg. & Int. $20 per class$115No purchase required to enroll

Open Gym

Adult Open Gym $10 per classPlans available from $25No purchase required to enroll

Ages 18+

Open to the public and free for members. New participants may be subject to certain height restrictions and limitations for safety purposes.

Kid's Open Gym $10 per class$115Purchase required to enroll

Restricted to kids currently enrolled in classes (Tiny PK or higher but younger than age 14).

Free for members.

Kids ages 3-5 (enrolled in our Tiny Parkour classes) must have an adult accompany them throughout the movement space.

**Our Sunday time slot runs simultaneously with 2 other non-movement adult fitness classes. Certain areas of the gym may not be accessible depending on what equipment is needed from week to week.**

Mixed Open Gym $10 per classPlans available from $25No purchase required to enroll

Open to new adults (ages 18+) and Open to anyone actively enrolled in our Youth Beginner or higher level classes (ages 10+).

Free for members.

If you are under 18 years of age, you must be actively enrolled into our classes in order to participate in any Mixed Open Gym's due to safety regulations.

Adult Open Gym - Ninja Warrior! $10 per classPlans available from $25No purchase required to enroll

Ages 18+

Free for Members.

Get your Ninja Training on! Come test your skills against some of your favorite Ninja Warrior obstacles like the Warped wall, Cannonball Alley, Quad Steps, Salmon Ladder & More! A resident expert will be onsite to provide help if you want it too!

Events

Adult Nerf War $10 per classFrom $10 per visit with Nerf Battle Drop In passNo purchase required to enroll

Nerf Battle Royale! Ages 16+

Bring your own protective eyewear and gun. We provide the nerf elite darts (so leave yours at home).

Gorilla Gauntlet $15 per class$115No purchase required to enroll

Adult Capture the Flag! $10 per class$115No purchase required to enroll

Family Nerf War $10 per classFrom $10 per visit with Nerf Battle Drop In passPurchase required to enroll

Ages 6+

Family fun with ninja skills plus Nerf Guns!

Family Lava Tag Night $10 per class$115No purchase required to enroll

The ground is LAVA!!! Well, not really, but it makes a game of tag super fun! Come get your heart rate up the fun way for this 90 minute event.

Elite Gorilla Gauntlet $10 per class$115No purchase required to enroll

Kids & Teens Gorilla Gauntlet $15 per class$115No purchase required to enroll

Push/Pull Collaborative Workshop $20 per class$115No purchase required to enroll

This Saturday workshop will be 90 minutes long and comprised of Pushing technique training with Alan Cormack, mobility specialist and contortionist, and pulling technique training with Charles Moreland. In our push segment with Alan, you will garner a greater understanding of straight bodied handstand technique and how to best structure your own handstand training. With Charlie, you will be given new insights into how pulling works and how you can ensure your training methods are reinforcing good pulling habits. Muscle Ups and Climb Ups will also serve as a secondary focus in this workshop.

Challenge Night $10 per class$115No purchase required to enroll

Level Test $10 per class$115Purchase required to enroll

In order to unlock Intermediate classes, a student must complete a Level Test. Requirements for this test can be found here: https://docs.google.com/document/d/1kzPczcDN24jc4RxF9nlVG6DUJTX_KW8FaHBOKQD8dMA/edit?usp=sharing

Courses

Little Ninjas Camp $140Purchase required to enroll

Adult Boot Camp $15Purchase required to enroll

Traceur Training Camp $225Purchase required to enroll

Super Hero Training Camp $225Purchase required to enroll

Lvl 2 Traceur Training Camp $225Purchase required to enroll

Superhero Summer Camp $220Purchase required to enroll

Kids Nerf Bootcamp $225Purchase required to enroll

Youth Nerf Bootcamp $225Purchase required to enroll