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Schedule

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Appointments

Personal Training $60 per appointmentPurchase required to enroll

Personal Training sessions can be booked by emailing Charles at charles@rochesterparkour.com. Please include your goals and general weekly availability and we will work to get you scheduled.

Private Group Session (Up to 4 Students) No purchase required to enroll

Classes

Adult Beginner $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Ages 16+

Covers basic fundamentals of parkour

Youth Parkour $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Ages 10-15

Covers basic fundamentals of parkour

Kids Parkour $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Ages 6-9

Covers basic fundamentals of parkour

Tiny Parkour $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Low Impact Class $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Ages 16+

Balance focused with non-jumping techniques.

Mobility Class $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Ages 16+

Stretching focus. Incorporates self-massage and stretching techniques to relieve tension from repetitive stress.

Parkour Strength $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Ages 16+

Conditioning focus. Less technique driven. Build strength, stamina, and endurance to improve movement capabilities.

Adult Intermediate $20 per classFrom $18 per visit with 10 Class Package passNo purchase required to enroll

Ages 16+

Invitation only. This class encompasses advanced concepts of parkour.

Adult Advanced $20 per classFrom $18 per visit with 10 Class Package passNo purchase required to enroll

Homeschool Youth Parkour $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Ages 10-15

Homeschool students only.

Youth Parkour - Saturday $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Youth Intermediate Parkour $20 per classFrom $18 per visit with 10 Class Package passPurchase required to enroll

Adult Ninja Training! $20 per classFrom $18 per visit with 10 Class Package passNo purchase required to enroll

RIT Ninja Training No purchase required to enroll

Handstand Intensive - Beg. & Int. $20 per class$115No purchase required to enroll

Events

Adult Nerf War $10 per classFrom $10 per visit with Nerf Battle Drop In passNo purchase required to enroll

Nerf Battle Royale! Ages 16+

Bring your own protective eyewear and gun. We provide the nerf elite darts (so leave yours at home).

Gorilla Gauntlet $10 per class$115No purchase required to enroll

Challenge Night $10 per class$115No purchase required to enroll

Adult Lava Tag Competition $10 per class$115No purchase required to enroll

Family Nerf War $10 per classFrom $10 per visit with Nerf Battle Drop In passPurchase required to enroll

Ages 6+

Family fun with ninja skills plus Nerf Guns!

Family Lava Tag Night $10 per class$115No purchase required to enroll

The ground is LAVA!!! Well, not really, but it makes a game of tag super fun! Come get your heart rate up the fun way for this 90 minute event.

Elite Gorilla Gauntlet $10 per class$115No purchase required to enroll

Kids Gorilla Gauntlet $10 per class$115No purchase required to enroll

Push/Pull Collaborative Workshop $20 per class$115No purchase required to enroll

This Saturday workshop will be 90 minutes long and comprised of Pushing technique training with Alan Cormack, mobility specialist and contortionist, and pulling technique training with Charles Moreland. In our push segment with Alan, you will garner a greater understanding of straight bodied handstand technique and how to best structure your own handstand training. With Charlie, you will be given new insights into how pulling works and how you can ensure your training methods are reinforcing good pulling habits. Muscle Ups and Climb Ups will also serve as a secondary focus in this workshop.

Level Test $10 per class$115Purchase required to enroll

In order to unlock Intermediate classes, a student must complete a Level Test. Requirements for this test can be found here: https://docs.google.com/document/d/1kzPczcDN24jc4RxF9nlVG6DUJTX_KW8FaHBOKQD8dMA/edit?usp=sharing

RYP Nerf Battle Night $15 per classFrom $10 per visit with Nerf Battle Drop In passPurchase required to enroll

Lava & Lazer Obstacle Course! $1 per classFrom $5 per visit with 6-Pack Lava & Lazer Passes passNo purchase required to enroll

This one-of-a-kind event is being held in honor of the First Annual University Ave Music & Arts Festival. We're so proud of our small community of locally owned and operated businesses!

We will be designing two separate courses:

- The Floor is Lava! - This Ninja Warrior inspired obstacle course is appropriately challenging for kids and adults ages 6+! Test your ninja-like abilities as you try to navigate the course without falling in the Lava!
- Ninja Spy Maze! - This special course is a HUGE Lazer Beam course. We'll be stringing up tons of bright, neon-pink ropes with bells. Your mission is to navigate through the maze and collect special items on the way. But be careful- set off an alarm and you alert the guards! This maze is appropriately challenging for kids and adults ages 6+!

Each attempt at a course will require 1 ticket which you will give to the attendant at the front of line. Tickets can be bought on site or online. Tickets are $1 each or $5 for 6 or $10 for 14. These courses will be open to try as many times as you wish for the whole 2 hour event.


Open Gym

Adult Open Gym $10 per class$115No purchase required to enroll

Ages 18+

Open and free for members. All new entrants must complete at least one free adult class to gain admission

Kid's Open Gym $10 per class$115Purchase required to enroll

Restricted to kids currently enrolled in classes.

Free for members.

Kids ages 3-5 (enrolled in our Tiny Parkour classes) must have an adult accompany them throughout the movement space.

Mixed Open Gym $10 per class$115No purchase required to enroll

Ages 10+

Free for members.

If you are under 18 years of age, you must be actively enrolled into our classes in order to participate in this open gym.

Adult Open Gym - Ninja Warrior! $10 per class$115No purchase required to enroll

Ages 18+

Free for Members.

Get your Ninja Training on! Come test your skills against some of your favorite Ninja Warrior obstacles like the Warped wall, Cannonball Alley, Quad Steps, Salmon Ladder & More! A resident expert will be onsite to provide help if you want it too!

80s Night Adult Open Gym $10 per class$115No purchase required to enroll

Courses

Little Ninjas Camp $140Purchase required to enroll

Adult Boot Camp $15Purchase required to enroll

Traceur Training Camp $225Purchase required to enroll

Super Hero Training Camp $225Purchase required to enroll

Lvl 2 Traceur Training Camp $225Purchase required to enroll

Superhero Summer Camp $220Purchase required to enroll

Kids Nerf Bootcamp $225Purchase required to enroll

Youth Nerf Bootcamp $225Purchase required to enroll